Halle Berry, 51, Reveals The Diet Secret And Exercise Routine Behind Her Stunning Figure

Halle Berry Diet John Wick 3 — Source: Instagram

Halle Berry is as fit as they come and the Oscar winner and mother of two has decided to reveal to the world her 10-minute exercise routine that helps keep her body snatched.

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This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few. Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today's #keto meal. Today I challenge you to share your best yoga pose. If you don't have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel. ❤️🙏🏽
A post shared by Halle Berry (@halleberry) on Mar 2, 2018 at 1:45pm PST

Here is Halle’s workout routine: “Today we share our ONE PIECE WORKOUT! Again, it can be done in just 10 minutes, which I love. All you have to do is choose the piece, either a #kettlebell or #dumbbell, and Peter will show you the rest on my Stories and Fitness icon. If you’re just starting out or if you’re advanced in your fitness routine you can get a great workout with just one piece.
Here’s what you do:
1. Push-up into row
2. KB / DB snatch
3. Single arm overhead lunge
4. Single arm military press
5. Squat.”

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Coming for you 2018
A post shared by Halle Berry (@halleberry) on Jan 4, 2018 at 11:47am PST

She went on to reveal: “You must repeat on both sides to stay balanced and they constitute one set. See how many sets you can do in 10 min. Let your goal be 5-8 rounds. The heavier the weight, the fewer rounds you will do. Our KB is 25 lbs and DB is 20 lbs, but choose the weight that is right for you. Also in my Stories, I share my keto breakfast omelet and my sausage and cabbage skillet lunch I had today. Have fun and enjoy.”

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Black Panther movie night!!!
A post shared by Halle Berry (@halleberry) on Feb 21, 2018 at 5:24pm PST

Halle, 51, also told her fans to maintain the goddess-like figure she avoids eating fruits except for, wait for it ….berries! Indeed Halle loves berries.

Halle is working on the forthcoming neo-noir action thriller John Wick 3: Parabellum, (also known as John Wick: Chapter 3), that will be out next year.